REC: Yoga 101: Foundations for Wellness
Wed. 1/22, 1/29, 2/5 & 2/12, 11-1pm
Location: Tualatin 24HR Fitness
Discover the basics of yoga in this beginner-friendly class designed to enhance flexibility, build strength, and promote relaxation. Learn foundational poses and breathing techniques while exploring the physical and mental benefits of yoga. Perfect for adventurers seeking balance, mindfulness, and a fresh start on their wellness journey!
Wed. 1/22, 1/29, 2/5 & 2/12, 11-1pm
Location: Tualatin 24HR Fitness
Discover the basics of yoga in this beginner-friendly class designed to enhance flexibility, build strength, and promote relaxation. Learn foundational poses and breathing techniques while exploring the physical and mental benefits of yoga. Perfect for adventurers seeking balance, mindfulness, and a fresh start on their wellness journey!
Wed. 1/22, 1/29, 2/5 & 2/12, 11-1pm
Location: Tualatin 24HR Fitness
Discover the basics of yoga in this beginner-friendly class designed to enhance flexibility, build strength, and promote relaxation. Learn foundational poses and breathing techniques while exploring the physical and mental benefits of yoga. Perfect for adventurers seeking balance, mindfulness, and a fresh start on their wellness journey!
