WINTER TERM 2025

Tue. 1/21,1/28, 2/4 & 2/11, 4-6pm

Location: Tualatin 24HR Fitness

Stay motivated and active this winter with a four-week conditioning class! Enjoy indoor cardio and strength training workouts, access to a pool for low-impact exercise, and a hot tub for recovery and relaxation. Regular exercise boosts energy, improves strength, and supports overall well-being. Plus, connect with friends that help inspire and encourage you every step of the way. A perfect way to build fitness, beat the winter blues, and thrive together!

Tues. 2/4 & 2/11, 1-3pm

Location: The Circuit (Tigard)

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Perfect for beginners and those refining their foundational skills, this class introduces the basics of bouldering in a fun and supportive environment. Learn proper techniques, safety tips, and how to build confidence on the wall. A great way to start your climbing journey or strengthen your skills!

Wed. 2/19, 2/26, 3/5 & 3/12, 4-6pm

Location: Hazalia Fields, Lake Oswego 

Take your trail running to the next level in this focused class designed to prepare you for a 10K race. Build endurance, improve technique, and gain confidence on varied terrain with expert guidance and a supportive community. Perfect for runners ready to tackle new challenges and achieve their goals! Participants will train and have the option to run in the Champoeg trail 10k Saturday March 22nd. 

*Cost does not include race registration

Wed. 1/22, 1/29, 2/5 & 2/12, 11-1pm

Location: Tualatin 24HR Fitness

Discover the basics of yoga in this beginner-friendly class designed to enhance flexibility, build strength, and promote relaxation. Learn foundational poses and breathing techniques while exploring the physical and mental benefits of yoga. Perfect for adventurers seeking balance, mindfulness, and a fresh start on their wellness journey!

Wed. 2/19, 2/26, 3/5 & 3/12, 1-3pm 

Location: Gladstone 24hr Fitness

Heart Rate 101 is an introductory class designed to educate participants on the fundamentals of heart rate training, including understanding heart rate zones and developing a personalized approach to achieve optimal health and regulation through targeted activities. This class is ideal for those looking to enhance their fitness routine with scientifically-backed techniques to improve physical and mental health as well as behavior regulation. Registration includes, heart rate watch and gym passes.

Tue. 2/25, 3/4, 3/11 & 3/18, 4-6pm

Location: The Circuit (Tigard)

Elevate your climbing game and connect with fellow enthusiasts in our Community Climb class! Designed for experienced climbers, this course focuses on refining techniques, tackling challenging problems, and fostering a vibrant climbing community. Participants will explore advanced techniques, such as dynamic moves and complex sequences while receiving personalized tips to enhance their performance. This class is open to both ARNW participants, family, and friends, encouraging a collaborative and social atmosphere. Join us to push your limits, share experiences, and build lasting connections with others who share your passion for climbing!

Wed. 1/22, 1/29, 2/5 & 2/12, 4-5:30pm

Location: Tryon Creek State Park

Elevate your hiking skills with this in-depth class focused on winter hiking. Learn about essential cold-weather clothing, navigation techniques, and trail safety while building confidence as a leader in outdoor settings. Perfect for those looking to expand their skills and explore the beauty of winter trails safely and responsibly.

Tue. 2/25 & 3/4, 1-3pm

Location: Tualatin Community Park

Has it been a while since you’ve ridden a bike? Or maybe it’s your first time? Our Biking 095 class is the perfect starting point or refresher. Using our meticulously crafted Glide 2 Ride curriculum—developed by Adventure Ready NW—we’ll guide non-riders from their first pedal to confidently riding independently on two wheels. Let’s get rolling!

Tue. 3/11 & 3/18, 1-3pm

Location: Tualatin Community Park

Take your biking skills to the next level with this engaging class! Learn the art of smooth shifting, tackle fun obstacle courses to boost control and agility, and refresh your knowledge of riding safely and confidently on bike paths. Perfect for riders ready to enhance their abilities and enjoy the ride even more! Also a great refresher!

Thurs. 1/16, 4-7pm

Join the ARNW community for a fun night at Bullwinkles in Wilsonville for bowling and food! Cost Includes: dinner, bowling, and shoe rental

Drop off and Pick up is at Bullwinkles in Wilsonville

Sat. 2/1, 10-4pm

What better way to spend a day or a weekend than out in the snow as a family! Snowshoeing is a great sport to do in the winter. It combines the skills learned in hiking but adds the goodness of snow. What could be better? This year we will be returning to Trout Lake (Washington) for our Family Snowshoe. Make it a single day or find a nice Airbnb to make it a great adventurous weekend! We have snowshoes and poles for you all, but bring all your winter layers, waterproof shoes, and your sense of adventure! Meet at the trailhead at 10:00 and get back to the car around 4:00 pm. Stick around for some time by the fire and hot drinks if you like!

Please keep a group of 4 or less. If you have your own snowshoes please email Cora before purchasing. Registration included: parking pass, snowshoes / poles, guide services and hot drinks & refreshments post adventure!

Mon. 2/24, 9:30-6pm

Join us for an unforgettable winter adventure to the breathtaking Oregon Coast! Witness the awe-inspiring gray whale migration and delve into the wonders of vibrant tide pools teeming with marine life. Embrace the season with expert guidance, engaging exploration, and a deep connection to the natural world. Perfect for adventurers seeking discovery and inspiration along the rugged coastline.

Transportation & Dinner is provided

Mon. 1/27, 9:30-4pm

Immerse yourself in the beauty of Oregon's iconic waterfalls with a scenic hike at either Silver Falls State Park or the Columbia River Gorge. Wander through lush trails, marvel at cascading falls, and connect with nature on this refreshing and inspiring adventure. Perfect for waterfall enthusiasts and outdoor explorers!

Transportation is provided

Mon. 2/10, 9:30-4pm

Step into a winter wonderland with a snowshoeing adventure on the stunning trails of Mt. Hood. Enjoy the crisp mountain air, serene snowy landscapes, and the thrill of exploring the beauty of the season. Perfect for adventurers of all levels looking to embrace the magic of winter!

Transportation and snowshoes are provided!

Fri, 3/14, 9:30-4pm

Dive into fun at Wings and Waves Waterpark in McMinnville! Enjoy thrilling water slides, a giant wave pool, and interactive exhibits in a unique aviation-themed setting. Perfect for a day of laughter, splashes, and unforgettable memories!

Transportation is provided

Thurs. 1/30, 3-6pm

Experience the cosmos like never before at the OMSI Planetarium, where stunning visuals and expert storytelling bring the universe to life. Afterward, savor a delicious meal at a local restaurant, sharing stories and reflections from the day's discoveries. A perfect blend of science, wonder, and community! Planitarum shows begin at 3:00, so plan to arrive around 2:50pm!

Drop off and Pick up is at OMSI in Portland

Thurs. 2/13,  4-8pm

Join us for an fun ARNW community night at Bridgeport Village. We’ll have dinner before seeing an awesome movie at Bridgeport Village. Cost Includes dinner and a movie!

The drop-off and pick-up location will be at Bridgeport Village.

Thurs. 3/20, 10-3pm

Discover the beauty of Forest Park with a hike to the historic Pittock Mansion and a visit to the serene bird sanctuary. Enjoy stunning city views, lush trails, and a deeper connection to Portland’s natural and cultural treasures. A perfect blend of nature and history!

Transportation provided

Wed. 3/19, 3-7pm

Before you ride you need to get your bike tuned up! ARNW will provide you with all the tools, cleaning materials, and how-to! Bring your bike we will work through all the major components of your bike, getting them ready for a Spring Break Bike Camp or other bike programs! We’ll fully wash, grease, and tune up our bikes for optimal performance. After we are done we will have dinner together!

Drop off and Pick up at Cora’s house. Cost includes dinner and materials for a bike tune

Mon. 3/10 & 3/17, 10-4pm

This specialized course is designed for individuals with special needs, offering hands-on learning in a supportive and inclusive environment. Students will gain essential first aid and CPR skills tailored to their needs and leave the class with official certification. Knowing how to respond in an emergency can save lives, build confidence, and create a safer community for everyone. This empowering course emphasizes the importance of being prepared and provides students with the tools to act quickly and effectively when it matters most.

Course Includes:

• First Aid and CPR instruction

• Certification upon completion

• Hands-on learning experiences

• Adapted curriculum tailored to individual needs

• Tailored home emergency plans

Class Location: Oregon City 

January 11-13th 2025

Join us for a winter sports camp in the heart of Mt. Hood, where you'll learn the foundations of cross-country skiing while exploring the breathtaking snow-covered landscapes. Set in the cozy town of Government Camp, this camp offers a perfect mix of instruction and adventure. Whether you’re a beginner or looking to refine your skills, you’ll have access to a variety of trails that cater to all levels. Enjoy the thrill of gliding across Mt. Hood's serene alpine terrain, surrounded by snow-draped forests and mountain views.

This camp is designed for adventure seekers eager to learn, connect with nature, and embrace winter. After a day on the trails, unwind in our comfortable lodging with warm beverages, hearty meals, and time for community with fellow participants and staff.

No prior experience needed—just a passion for the outdoors and a sense of adventure! If you would rather enjoy the beautiful trails on snowshoes, please let Cora know.f your student needs a PSW (Personal Support Worker) or if you have any questions on if this camp is suitable for your student please contact us to discuss.

Provided: Meals (Saturday dinner-Monday lunch), Gear Rentals, Lodging and Guide Instruction

Cost: $895

March 26-28th 2025

This year’s Spring Break Bike Camp will be a three-day, two-night overnight camp at the lovely cabins at Stub Stewart State Park riding along the Banks-Vernonia Trail and park mountain bike trails!

Campers will continue to learn and practice basic bike maintenance, safety & equipment checks, and riding styles along different parts of the trail over the three days. Camp participants need to have prior biking experience and be capable of riding more than three miles.

This is a great opportunity to come together in community, connect with friends, ride bikes play games, eat great camp meals, and have a wonderful three-day adventure together.

If your student needs a PSW (Personal Support Worker) or if you have any questions on if this camp is suitable for your student please contact us to discuss.