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Rec: Yoga 101: Foundations for Wellness

$325.00

Wed. 1/22, 1/29, 2/5 & 2/12, 11-1pm

Location: Tualatin 24HR Fitness

Discover the basics of yoga in this beginner-friendly class designed to enhance flexibility, build strength, and promote relaxation. Learn foundational poses and breathing techniques while exploring the physical and mental benefits of yoga. Perfect for adventurers seeking balance, mindfulness, and a fresh start on their wellness journey!

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