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$650.00
Wed. 2/19, 2/26, 3/5 & 3/12, 1-3pm
Location: Gladstone 24hr Fitness
Heart Rate 101 is an introductory class designed to educate participants on the fundamentals of heart rate training, including understanding heart rate zones and developing a personalized approach to achieve optimal health and regulation through targeted activities. This class is ideal for those looking to enhance their fitness routine with scientifically-backed techniques to improve physical and mental health as well as behavior regulation. Registration includes, heart rate watch and gym passes.
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